Transformational Breath is a holistic technique that has the potential to bring about remarkable changes in your life. Developed by Dr. Judith Kravitz over 40 years ago, it operates on three fundamental levels.

Physical Benefits of Transformational Breath

When you engage in Transformational Breath, you’re not just breathing; you’re revitalising your entire respiratory system. This results in increased energy, the removal of toxins, and a strengthened immune system. Each session helps reduce stress hormones, leaving you with a profound sense of relaxation and vitality.

Emotional and Mental Benefits

On the emotional and mental level, Transformational Breath serves as a powerful tool for healing. It provides a safe space to address unresolved issues and release negative emotions, transforming them into positive feelings. This transformation occurs on a subconscious level, allowing you to experience emotional clarity and balance.

Spiritual Connection

Transformational Breath is more than just a physical and emotional practice; it can also open spiritual pathways for those seeking a deeper connection. Some experience fast tracks to meditative states, while others find profound spiritual insights. It’s a unique journey that varies from person to person.