Sarah Jons Cognitive Hypnotherapist I Transformational Breath Trainer

Discover the Healing Power of Your Breath

Did you know that every breath you take holds the key to your overall well-being? Allow me to introduce you to the remarkable world of breathwork. It goes beyond simple inhalation and exhalation; it’s a profound practice that has the power to transform your physical, emotional, and spiritual health. Join me as we delve into the wonders of Transformational Breath® and discover how it can enhance every facet of your life.

The Essence of Transformational Breath

Transformational Breath is a holistic technique that has the potential to bring about remarkable changes in your life. Developed by Dr. Judith Kravitz over 40 years ago, it operates on three fundamental levels.

Physical Benefits of Transformational Breath

When you engage in Transformational Breath, you’re not just breathing; you’re revitalising your entire respiratory system. This results in increased energy, the removal of toxins, and a strengthened immune system. Each session helps reduce stress hormones, leaving you with a profound sense of relaxation and vitality.

Emotional and Mental Benefits

On the emotional and mental level, Transformational Breath serves as a powerful tool for healing. It provides a safe space to address unresolved issues and release negative emotions, transforming them into positive feelings. This transformation occurs on a subconscious level, allowing you to experience emotional clarity and balance.

Spiritual Connection

Transformational Breath is more than just a physical and emotional practice; it can also open spiritual pathways for those seeking a deeper connection. Some experience fast tracks to meditative states, while others find profound spiritual insights. It’s a unique journey that varies from person to person.

take a connected breath and be grateful for another day
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About Sarah Jons Transformational Breath Trainer

Aside from my role as a cognitive hypnotherapist, I Sarah Jons am  a dedicated proponent of Transformational Breath. Back in 2014, I established the Big Breath Company, and since then, I’ve been passionately guiding individuals on their journey towards emotional equilibrium and mental clarity through the transformative power of breath. My mission is to impart the knowledge and wisdom I’ve accumulated over the years, empowering you to personally experience the profound advantages of Transformational Breath.

Benefits of Transformational Breath

Transformational Breath offers a wide range of benefits that can positively impact your life:

  • Free and Accessible

    It's a self-healing tool that's always with you.

  • Fun and Energising

    Enjoy the process of transformation.

  • Fast-Acting

    Experience its effects quickly.

  • Safe for Everyone:

    Suitable for all ages and health levels.

  • Can Be Practiced Daily:

    Integrate it into your routine.

  • Promotes Relaxation:

    Achieve a state of calm.

  • No Equipment Required:

    Simplicity at its best.

  • Accesses Convergent & Divergent Thinking

    Boost creativity and problem-solving.

  • Boosts Immunity

    Enhance your body's defenses.

  • Freedom from Pain

    Find relief from physical discomfort.

  • Reduces Stress

    Find peace amidst life's challenges.

  • Fast Track to Meditation:

    Deepen your practice.

  • Reduces Stress

    Find peace amidst life's challenges.

  • Easy to Learn:

    Suitable for beginners and experts alike.

  • Enhances Psychological Integration

    Clear emotional baggage.

  • Supports Fertility and Childbirth:

    Improves overall wellbeing.