Does Hypnosis Work?

Sarah JonsGeneral, Stuff about Hypnotherapy

I’m unsure; does hypnosis work? Does hypnosis work ? Despite bundles of research, there are many who rightly ask that question. Most of my clients  aren’t really sure, many just come with an open mind having heard or read about other success stories. I’ve never had a client who didn’t … Read More

Fear of Public Speaking

Sarah JonsGeneral, Stuff about Fear Issues

Lots of us have a fear of Public Speaking. I’ve worked with clients who invented deaths in their family because their fear of public speaking was so great. Other clients pop pills to help them manage their fear of public speaking engagements. Is it OK to pop a beta blocker to alleviate symptoms that … Read More

Mind and Body

Sarah JonsGeneral, Stuff about HypnotherapyLeave a Comment

Mind and Body are connected Mind and body are not two separate entities. They work in synergy. The mind affects the body.  The body affects the mind. Medicine and hypnosis In 1952 Dr Albert Mason treated a fifteen year boy’s warts using hypnosis. The boy’s skin had the appearance of an elephant’s … Read More

Unconscious mind

Sarah JonsGeneral, Stuff about HypnotherapyLeave a Comment

Unconscious or conscious mind. Which is in charge? It’s long been known that the unconscious has an important part to play in therapy. Some psychotherapies focus attention on the conscious mind, and the unconscious gets overlooked. Some approaches focus on past emotional events, revisiting them in order to relieve emotional … Read More

Transformational Breath Seminar

Sarah JonsRetreats

TRANSFORMATIONAL BREATH PERSONAL LEVEL Training Programs (Step 1 toward Certification & Professional Training) Seminar (Level I, II and III) “Seminar” is a 6-day program identical in content to Levels I, II and III. COURSE DESCRIPTION: The goal of Seminar is to use the Breath to create powerful and permanent personal … Read More

The Big Breath Retreat

Sarah JonsRetreats

Share this Picture We create intimate enriching and enlightening retreats that turn a few days into a transformative experience for men and women seeking a more meaningful connection to themselves and others. If you’re running round in circles, if you’re feeling burned out, if you want more out of life and … Read More

Reclaim Your Breath Retreat

Sarah JonsRetreats

Share this Picture What if there was a chance for you to bring more balance, energy, peace, and joy into your life? Would you not seize the opportunity to experience it? Everyone knows that we breathe to live, that breath gives us life. However not many realise if we’re not … Read More

Ladies Retreat Spain

Sarah JonsRetreats

If you’re a woman and running yourself ragged, if you’ve forgotten how to laugh, if you’re feeling burned out, if you’re in pain, if you realise that life is rushing by and just haven’t been taking care … then this is your chance to escape, connect with your feminine side, … Read More

France Retreat Nov 16

Sarah JonsRetreats

We create intimate enriching and enlightening retreats that turn a few days into a transformative experience for men and women seeking a more meaningful connection to themselves and one another. If you’re running round in circles, if you’re feeling burned out, if you want more out of life and just haven’t … Read More

Quit Smoking Now

Sarah JonsStuff about AddictionsLeave a Comment

I’ve got plenty of time to quit smoking I don’t smoke that much. My grandmother lived to a 100 and smoked 40 cigarettes a day.  They over hype the damaging effects of smoking. I’ill stop smoking when I’m 50. I only smoke when I drink, so I’m not really a smoker. These … Read More