Sarah Jons Cognitive Hypnotherapist I Transformational Breath Trainer
A powerful online programme designed to support women throughout their pregnancy, during labour and postpartum.
Prepare yourself mentally, physically and spiritually for birth and motherhood. Using hypnosis and breathwork techniques, alongside other practices you will raise your vibrational frequency. Access states of joy, peace and relaxation. Open up the space to create a deeper connection with your baby.
Accelerate your recovery from any physical symptoms, such as morning sickness, post labour surgery or a Cesarean birth. This isn’t just hypnobirthing, it’s more expansive and offers support for women who face difficult pregnancies.
You’ve read all these amazing stories of what other women have achieved. From beautiful blooming pregnancies through to pain free births and breastfeeding bliss. Yes, I know you want this too. You want your pregnancy and birth of your child to be perfect, anything less will make you feel like you’ve failed.
But lets have a reality check. Really? These examples are the exceptions, not the norm.
These stories are aspirations, not SMART goals. The reason why there’re not SMART is that they aren’t A (achievable) or R (realistic) for some women.
Most of us can walk, but we all can’t run marathons (without years of practice and hard work). Also some women struggle to conceive, and this process can take its toll. So when they do fall pregnant, they are often exhilarated but exhausted too.
While Midwifery support has improved over recent years, it still is very risk adverse and this can throw up some problems during childbirth. I’ve seen this through my clients. Women know deep down how their dreams can disappear before them, resurfacing into their worst nightmares.
Some women bloom, some women crash and burn during pregnancy. I was the latter. I spent months suffering from the worst morning sickness ever. It wasn’t pretty.
I had a traumatic second labour and childbirth, that took me years to recover from. I never had anymore children. I was done with all that.
But that was over 20 years ago. I’m now a grandmother and have helped women struggling to become mothers for over a decade.
As well as being an expert hypnotherapist with training in multiple hypnobirthing techniques, I’m also a breath work teacher and energy worked. My accumulated skills, years of experience, and using hypnosis alongside breathwork and energy medicine, offers my pregnant ladies the best of all complementary medicine approaches.
Understanding how the unconscious mind and the unconscious body can be accessed through hypnosis and breath means that you can learn to unfold into what is going on for you.
You can communicate unconsciously with your baby to help them during this journey. It’s your body and your mind and your baby. And so you can have far more control over your pregnancy than you thought possible…
I mean your totally drained, it should be effortless but it’s not
And yes, you’re right.
It’s not fair and it SHOULD be easier- what you want is
When your unconscious mind and body are in synchronicity you raise your vibration frequency
And then…
You’re relaxed more than stressed. A relaxed mind means less stress in the body, less tension in the tissues. Less tension in the tissues mean labour and childbirth will be easier. Your recovery faster, giving you more time to bond with your baby.
Throughout your whole pregnancy you can lay down layers of mental as well as physical strength to carry you into motherhood.
