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Sarah Jons Cognitive Hypnotherapist I Transformational Breath Trainer

COGNITIVE HYPNOTHERAPIST

TRANSFORMATIONAL BREATH TRAINER | NLP | REIKI

Navigating the complexities of human life on this planet is no small feat. We're constantly faced with emotional upheavals, traumas, life-changing events, and health challenges.

Despite these trials, each of us holds the innate power to influence and reshape our destinies, no matter the cards we've been dealt. Often, it's only when we reach a breaking point that we expand our horizons and seek guidance from others.

When you collaborate with me, Sarah, our work takes the form of an intimate journey into your unconscious mind and body. Together, we will traverse the landscapes of your life—unlocking and integrating your past experiences while living fully in the present. This process opens the door to co-creating a future that bursts with boundless possibilities and untapped potential.

I specialise in guiding you to the root causes of your challenges, which often reside not in your conscious mind but in the intricate tapestry of your subconscious mind-body connection. My methodology is grounded in decades of scientific research, yet these are not mere modern innovations. They are ancient, sacred practices that we in the West are only now reacquainting ourselves with.

The limitations of many contemporary psychological approaches lie in their singular focus on the cognitive mind. But the truth is, we can’t simply think our way to well-being. This is why we often resort to various forms of medication—pharmaceutical or otherwise—to numb both the physical and the mental-emotional aspects of ourselves.

This numbing only begets imbalance, planting seeds for long-term dis-ease.

Although the world is replete with advice, the wisdom you seek doesn’t solely exist externally; it resides within you. Part of you senses this truth, yet unlocking it is a challenge. Our cognitive faculties often act as gatekeepers, erroneously believing they are safeguarding us by sequestering this inner wisdom.

My role is to serve as your guide in bypassing these barriers. Together, we’ll peel back the layers, weave through your past, and descend into the untapped recesses of your subconscious mind-body—and even soul.

When we unearth the deeper ‘WHY’ that underlies your issues, you unlock the power to shatter old patterns. In that singular moment, your trajectory alters, instantly paving the way for a healthier, happier future. And yes, it’s as straightforward as it sounds.

This is merely the prologue to our collaborative journey toward your self-healing.

What People Say

"I managed to achieve a profound emotional release that could be ranked within the top 5 experiences of my life."
RU WIKMANN
BREATHWORK COACHING
BODY TRANSFORMATION COACH
"There’s life before Sarah and then…there’s life after! What a contrast. Our session permanently altered my approach to a worrying situation and there’s no question of going back to my state of mind prior to seeing her. Her work has given me the tools to succeed on higher level."
PT
PUBLIC SPEAKING PHOBIA, TV PRESENTER
"Words can’t describe how thankful me & my family are to Sarah for helping my brother with his drug addiction. Over the past 12years or so since he was around 15years old, my brother had been hooked to different drugs & all credit to him managed to give most of them up, with the exception of cannabis. It was ruining his life & he had hit rock bottom, he was suicidal & in pain. It’s awful to see someone you love like this, he & we had tried everything over the years, nothing has helped! Well 2 sessions with Sarah & he’s a changed man! It’s been over 6 months now & he still hasn’t touched drugs & said his cravings have gone. His anxiety is melting away & he is happy, at last! We can’t recommend Sarah enough, she has saved my brother! Thank you, we are eternally grateful to you!"
LAURA BASTER
CANNABIS ADDICTION
"I had to present to the whole company last week, it was assigned to me very last minute. I was only given a few days notice and I was dreading it. However I stood up on stage and the fear just didn’t kick in, I could hold eye contact with everyone it seemed and I could speak clearly and confidently without the nerves and fear uncontrollably taking over my body. I honestly can’t thank you enough, it really has changed me. I also got a promotion following that speech, it was in line with my annual review and I’m sure that presentation was a test!"
STEVEN
PUBLIC SPEAKING PHOBIA
"This therapy and Sarah’s approach has helped my son, who is 10 years old, to cope with his stammer, by learning techniques designed to build up confidence and coping mechanisms. I would recommend Sarah to any mother worried about their child’s functioning and emotional state, mild or severe."
SORAYA
STUTTERING
"Almost 3 weeks now without a cigarette and still going strong. Have had a few times where I thought I wanted one but my mind seems to think better of it now with ease. Even while drinking I haven’t been tempted. Starting to feel the benefits more and more each day. Running is easier and my constant cough I had seems to be disappearing. Been reading the literature ad hoc lately to keep it fresh. Thanks again for your help. I will be sure to recommend you to all my other smoking friends who feel they could use some help.."
MICHAEL
STOP SMOKING
"Sarah was kind, empathetic, attentive, and made me feel very much at ease with the therapy. After three sessions, I continued to practice the breathing and visualisation exercises I learned from Sarah on a daily basis. In the cycle immediately after our last therapy session, we fell pregnant. I continued with Sarah’s exercises throughout the first half of the high risk pregnancy to calm my nerves and focus on healing."
CAREN
FERTILITY RESTART
"I can hardly believe it but I am pregnant! I don’t know if its the visit to you, and listening to the recording, or the three acupuncture visits and herbs or the combination – but amazingly we are pregnant. Very early stages but incredibly exciting, so at this stage I guess I do not require another visit. Thank you for all your time and efforts I am sure it was a major factor in my amazing news!!!! Thank you again"
STACEY
FERTILITY RESTART
"Just wanted to let you know we've had a positive result this time round. It's far too early to get excited but it's incredible progress!! Perhaps this was just meant to be our time however I really believe that this could only happen once I could see it. I'm so grateful for our short time together, the change I felt after that first session I know is why we are looking at 729 million positive pregnancy tests and counting. So thank you for being brilliant, understanding and saying just the right thing. "
HANNAH
FERTILITY RESTART
"We found out we had got pregnant naturally in early February. I am now 27 weeks pregnant and so far all is going well. I haven’t feel able to get in touch any sooner through fear of tempting fate. Many thanks
FAYE
FERTILITY RESTART

LETS WORK TOGETHER

When

WORKING HOURS: FROM NOON TO 7PM MONDAY TO FRIDAY

Where

ONLINE & IN PERSON SESSIONS LONDON EC1V 8AB & N22 8DH

Also I hold

RETREATS, WORKSHOPS, TRAINING, BREATH SESSIONS

FREE CONSULTATION

TEXT OR WHATSAPP +447769 111711

sarah@sarahjons.com