My Training & Tools

Over the years, I’ve trained in a range of therapies that work with both the mind and body. I don’t believe there’s a one-size-fits-all approach, so I draw from whatever fits the person in front of me. That might include:

• Cognitive Hypnotherapy – flexible, evidence-based, and great for unpicking deep-seated patterns.

• Breathwork (Transformational & other modalities) – powerful for releasing stored emotions and shifting energy.

• Reiki & Energy Work – subtle but surprisingly effective, especially when words fall short.

• NLP (Neuro-Linguistic Programming) – useful for changing limiting beliefs and reframing unhelpful thought loops.

• Emotional Freedom Technique (EFT) – also known as tapping, often used to reduce anxiety and stress responses.

• Voice Dialogue & Parts Work – helps uncover and integrate the different aspects of ourselves that often pull us in opposite directions.

• Somatic Practices – because the body remembers, even when the mind doesn’t.

I regularly blend these approaches depending on what feels right in the moment. You don’t need to know the ins and outs – that’s my job – but if you’re curious about how I work, just ask.